11.6 km | 01:03:24 | 05:27/km日期: 2018-04-18 20:55 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'01" / 05'23" / 05'57" / 05'28" / 05'15" / 04'59" / 05'09" / 05'05" / 05'04" / 05'08" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'50") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
162.81 km 
adidas bounce 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'23" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'28" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 04'59" | 00:34'03" |
| 7 | 05'09" | 00:39'12" |
| 8 | 05'05" | 00:44'17" |
| 9 | 05'04" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'54" | 01:00'23" |
| 11.6 | 05'50" | 01:03'56" |
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