11.4 km | 01:00:58 | 05:21/km日期: 2018-04-18 21:10 - 總爬升: 176 m - 卡路里: 817 Cal - 平均步頻: 166
Pace: 05'41" / 05'32" / 05'23" / 05'19" / 05'22" / 05'23" / 05'24" / 05'24" / 05'28" / 04'56" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 383 / 11383 |
4月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 04'56" | 00:53'52" |
| 11 | 05'10" | 00:59'02" |
| 11.4 | 05'05" | 01:00'59" |
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