15.0 km | 01:23:25 | 05:33/km日期: 2018-04-17 17:00 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'46" / 05'39" / 05'38" / 05'44" / 05'23" / 05'52" / 05'26" / 05'39" / 05'34" / 05'16" / 05'37" / 05'41" / 05'27" / 05'29" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'39" (+00'27") | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'52" (+00'40") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'24") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'17") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 04'47" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.11 km 夾腳拖鞋 累積 :
12711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'38" | 00:17'03" |
4 | 05'44" | 00:22'47" |
5 | 05'23" | 00:28'10" |
6 | 05'52" | 00:34'02" |
7 | 05'26" | 00:39'28" |
8 | 05'39" | 00:45'07" |
9 | 05'34" | 00:50'41" |
10 | 05'16" | 00:55'57" |
11 | 05'37" | 01:01'34" |
12 | 05'41" | 01:07'15" |
13 | 05'27" | 01:12'42" |
14 | 05'29" | 01:18'11" |
15 | 05'13" | 01:23'24" |
15.0 | 04'54" | 01:23'27" |