20.2 km | 02:04:16 | 06:09/km日期: 2018-04-18 04:06 - 總爬升: 371 m - 平均心率: 141 - 卡路里: 1088 Cal - 總步數: 22154 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'09" / 06'48" / 06'57" / 06'51" / 06'47" / 06'39" / 06'26" / 06'19" / 06'05" / 06'03" / 05'48" / 05'58" / 05'51" / 05'47" / 05'43" / 05'38" / 05'33" / 05'31" / 05'37" / 05'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'34") | 1008 / 1008 | 177 / 79 |
| 2 | | 06'48" (+01'16") | 1009 / 2018 | 179 / 81 |
| 3 | | 06'54" (+01'22") | 1006 / 3024 | 176 / 81 |
| 4 | | 06'48" (+01'16") | 1007 / 4031 | 178 / 82 |
| 5 | | 06'45" (+01'13") | 1004 / 5036 | 178 / 83 |
| 6 | | 06'37" (+01'05") | 1003 / 6040 | 177 / 84 |
| 7 | | 06'30" (+00'58") | 1005 / 7045 | 176 / 86 |
| 8 | | 06'14" (+00'42") | 1001 / 8047 | 178 / 89 |
| 9 | | 06'04" (+00'32") | 1006 / 9054 | 177 / 92 |
| 10 | | 06'01" (+00'29") | 1008 / 10063 | 178 / 93 |
| 11 | | 05'44" (+00'12") | 1008 / 11071 | 177 / 98 |
| 12 | | 05'59" (+00'27") | 1000 / 12071 | 178 / 93 |
| 13 | | 05'50" (+00'18") | 1008 / 13080 | 179 / 95 |
| 14 | | 05'43" (+00'11") | 1003 / 14083 | 178 / 97 |
| 15 | | 05'41" (+00'09") | 1005 / 15089 | 179 / 98 |
| 16 | | 05'36" (+00'04") | 1003 / 16093 | 178 / 99 |
| 17 | | 05'32" | 1000 / 17093 | 178 / 100 |
| 18 | | 05'32" | 1003 / 18097 | 179 / 100 |
| 19 | | 05'34" (+00'02") | 1008 / 19106 | 177 / 101 |
| 20 | | 05'32" | 1001 / 20107 | 180 / 100 |
| 21 | | 05'56" (+00'24") | 159 / 20267 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 06'39" | 00:41'11" |
| 7 | 06'26" | 00:47'37" |
| 8 | 06'19" | 00:53'56" |
| 9 | 06'05" | 01:00'01" |
| 10 | 06'03" | 01:06'04" |
| 11 | 05'48" | 01:11'52" |
| 12 | 05'58" | 01:17'50" |
| 13 | 05'51" | 01:23'41" |
| 14 | 05'47" | 01:29'28" |
| 15 | 05'43" | 01:35'11" |
| 16 | 05'38" | 01:40'49" |
| 17 | 05'33" | 01:46'22" |
| 18 | 05'31" | 01:51'53" |
| 19 | 05'37" | 01:57'30" |
| 20 | 05'36" | 02:03'06" |
| 20.2 | 07'17" | 02:04'16" |
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