6.3 km | 00:45:54 | 07:17/km日期: 2018-04-14 20:44 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 11'58" / 08'54" / 12'33" / 08'40" / 11'15" / 09'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'42") | 400 / 400 |
| 2 | | 07'46" (+01'10") | 400 / 800 |
| 3 | | 06'49" (+00'13") | 400 / 1200 |
| 4 | | 07'12" (+00'36") | 400 / 1600 |
| 5 | | 07'01" (+00'25") | 400 / 2000 |
| 6 | | 07'17" (+00'41") | 400 / 2400 |
| 7 | | 07'20" (+00'44") | 400 / 2800 |
| 8 | | 07'21" (+00'45") | 400 / 3199 |
| 9 | | 07'20" (+00'44") | 400 / 3599 |
| 10 | | 07'39" (+01'03") | 400 / 3999 |
| 11 | | 07'31" (+00'55") | 400 / 4399 |
| 12 | | 07'46" (+01'10") | 400 / 4800 |
| 13 | | 07'20" (+00'44") | 400 / 5200 |
| 14 | | 07'31" (+00'55") | 400 / 5600 |
| 15 | | 06'36" | 400 / 6000 |
| 16 | | 06'29" | 300 / 6300 |
4月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 08'54" | 00:20'52" |
| 3 | 12'33" | 00:33'25" |
| 4 | 08'40" | 00:42'05" |
| 5 | 11'15" | 00:53'20" |
| 6 | 09'08" | 01:02'28" |
| 6.3 | 06'28" | 01:04'25" |
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