23.2 km | 04:11:42 | 10:50/km日期: 2018-04-15 15:02 - 總爬升: 836 m - 地點: 大欖涌水塘 - 平均心率: 133 - 卡路里: 1589 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 79%
Pace: 15'24" / 08'13" / 09'42" / 07'03" / 04'24" / 09'33" / 09'40" / 16'05" / 15'37" / 13'39" / 08'58" / 15'49" / 08'10" / 08'50" / 07'22" / 06'01" / 15'03" / 15'42" / 11'47" / 12'42" / 10'14" / 08'01" / 10'22" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+10'59") | 1000 / 1000 |
| 2 | | 08'13" (+03'49") | 1000 / 2000 |
| 3 | | 09'42" (+05'18") | 1000 / 3000 |
| 4 | | 07'02" (+02'38") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 09'33" (+05'09") | 1000 / 6000 |
| 7 | | 09'40" (+05'16") | 1000 / 7000 |
| 8 | | 16'04" (+11'40") | 1000 / 8000 |
| 9 | | 15'37" (+11'13") | 1000 / 9000 |
| 10 | | 13'38" (+09'14") | 1000 / 10000 |
| 11 | | 08'58" (+04'34") | 1000 / 11000 |
| 12 | | 15'48" (+11'24") | 1000 / 12000 |
| 13 | | 08'10" (+03'46") | 1000 / 13000 |
| 14 | | 08'49" (+04'25") | 1000 / 14000 |
| 15 | | 07'21" (+02'57") | 1000 / 15000 |
| 16 | | 06'02" (+01'38") | 1000 / 16000 |
| 17 | | 15'02" (+10'38") | 1000 / 17000 |
| 18 | | 15'41" (+11'17") | 1000 / 18000 |
| 19 | | 11'47" (+07'23") | 1000 / 19000 |
| 20 | | 12'41" (+08'17") | 1000 / 20000 |
| 21 | | 10'14" (+05'50") | 1000 / 21000 |
| 22 | | 08'00" (+03'36") | 1000 / 22000 |
| 23 | | 10'21" (+05'57") | 1000 / 23000 |
| 24 | | 14'56" (+10'32") | 225 / 23225 |
香港Ricky~959
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