10.1 km | 01:04:19 | 06:22/km日期: 2018-04-15 16:11 - 地點: 林園國小 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'50" / 06'31" / 06'27" / 06'22" / 06'28" / 06'24" / 06'08" / 05'57" / 06'20" / 06'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'54") | 1000 / 1000 |
2 | | 06'31" (+00'35") | 1000 / 2000 |
3 | | 06'27" (+00'31") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 06'28" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'28") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'20" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'18") | 1000 / 10000 |
11 | | 06'05" (+00'09") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
219.27 km 母子鱷魚3代(淺黃)004 SIZE 40 累積 :
782.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'27" | 00:19'48" |
4 | 06'22" | 00:26'10" |
5 | 06'28" | 00:32'38" |
6 | 06'24" | 00:39'02" |
7 | 06'08" | 00:45'10" |
8 | 05'57" | 00:51'07" |
9 | 06'20" | 00:57'27" |
10 | 06'14" | 01:03'41" |
10.1 | 06'06" | 01:04'18" |