10.1 km | 01:05:12 | 06:25/km日期: 2018-04-14 22:56 - 平均心率: 135 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'48" / 06'55" / 08'08" / 10'11" / 07'44" / 08'20" / 08'22" / 07'20" / 07'59" / 07'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'46") | 1000 / 2000 |
| 3 | | 06'21" (+01'53") | 1000 / 3000 |
| 4 | | 06'28" (+02'00") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 08'35" (+04'07") | 1000 / 6000 |
| 7 | | 06'29" (+02'01") | 1000 / 7000 |
| 8 | | 06'17" (+01'49") | 1000 / 8000 |
| 9 | | 06'34" (+02'06") | 1000 / 9000 |
| 10 | | 06'26" (+01'58") | 1000 / 10000 |
| 11 | | 05'57" (+01'29") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 08'08" | 00:21'51" |
| 4 | 10'11" | 00:32'02" |
| 5 | 07'44" | 00:39'46" |
| 6 | 08'20" | 00:48'06" |
| 7 | 08'22" | 00:56'28" |
| 8 | 07'20" | 01:03'48" |
| 9 | 07'59" | 01:11'47" |
| 10 | 07'20" | 01:19'07" |
| 10.1 | 05'53" | 01:19'56" |
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