16.0 km | 01:50:18 | 06:53/km日期: 2018-04-22 06:44 - 總爬升: 342 m - 平均心率: 92 - 卡路里: 779 Cal - 總步數: 19628 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'08" / 06'48" / 06'19" / 05'49" / 06'33" / 07'01" / 08'05" / 08'34" / 05'46" / 05'18" / 05'49" / 06'52" / 06'29" / 06'30" / 07'46" / 11'02" / 148'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 1009 / 1009 | 181 / 133 |
| 2 | | 06'46" (+02'40") | 1003 / 2012 | 176 / 83 |
| 3 | | 06'26" (+02'20") | 1006 / 3019 | 175 / 88 |
| 4 | | 05'43" (+01'37") | 1003 / 4022 | 187 / 93 |
| 5 | | 06'33" (+02'27") | 1002 / 5024 | 182 / 83 |
| 6 | | 07'03" (+02'57") | 1009 / 6033 | 178 / 79 |
| 7 | | 08'05" (+03'59") | 1004 / 7038 | 170 / 72 |
| 8 | | 08'30" (+04'24") | 1000 / 8039 | 172 / 68 |
| 9 | | 05'43" (+01'37") | 1004 / 9044 | 171 / 101 |
| 10 | | 05'18" (+01'12") | 1007 / 10051 | 163 / 115 |
| 11 | | 05'46" (+01'40") | 1008 / 11060 | 169 / 102 |
| 12 | | 06'50" (+02'44") | 1000 / 12061 | 178 / 81 |
| 13 | | 06'27" (+02'21") | 1007 / 13068 | 175 / 88 |
| 14 | | 06'53" (+02'47") | 1004 / 14072 | 174 / 83 |
| 15 | | 07'43" (+03'37") | 1008 / 15080 | 175 / 73 |
| 16 | | 11'40" (+07'34") | 1000 / 16081 | 198 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
138.13 km 
母子鱷魚 螢光綠 累積 :
241.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'48" | 00:10'56" |
| 3 | 06'19" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 06'33" | 00:29'37" |
| 6 | 07'01" | 00:36'38" |
| 7 | 08'05" | 00:44'43" |
| 8 | 08'34" | 00:53'17" |
| 9 | 05'46" | 00:59'03" |
| 10 | 05'18" | 01:04'21" |
| 11 | 05'49" | 01:10'10" |
| 12 | 06'52" | 01:17'02" |
| 13 | 06'29" | 01:23'31" |
| 14 | 06'30" | 01:30'01" |
| 15 | 07'46" | 01:37'47" |
| 16 | 11'02" | 01:48'49" |
| 16.0 | 157'48" | 01:50'18" |
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