20.1 km | 03:00:24 | 08:59/km日期: 2018-04-14 12:47 - 平均心率: 153 - 卡路里: 1827 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 09'20" / 11'41" / 10'59" / 10'26" / 10'12" / 09'26" / 09'16" / 10'29" / 09'16" / 07'53" / 09'21" / 07'44" / 09'16" / 08'36" / 08'48" / 08'46" / 09'26" / 08'46" / 10'28" / 07'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'36") | 1000 / 1000 |
| 2 | | 10'21" (+02'38") | 1000 / 2000 |
| 3 | | 10'14" (+02'31") | 1000 / 3000 |
| 4 | | 10'26" (+02'43") | 1000 / 4000 |
| 5 | | 08'49" (+01'06") | 1000 / 5000 |
| 6 | | 09'25" (+01'42") | 1000 / 6000 |
| 7 | | 09'16" (+01'33") | 1000 / 7000 |
| 8 | | 10'03" (+02'20") | 1000 / 8000 |
| 9 | | 08'13" (+00'30") | 1000 / 9000 |
| 10 | | 07'52" (+00'09") | 1000 / 10000 |
| 11 | | 08'12" (+00'29") | 1000 / 11000 |
| 12 | | 07'43" | 1000 / 12000 |
| 13 | | 08'29" (+00'46") | 1000 / 13000 |
| 14 | | 08'36" (+00'53") | 1000 / 14000 |
| 15 | | 08'22" (+00'39") | 1000 / 15000 |
| 16 | | 08'46" (+01'03") | 1000 / 16000 |
| 17 | | 08'39" (+00'56") | 1000 / 17000 |
| 18 | | 08'57" (+01'14") | 1000 / 18000 |
| 19 | | 10'06" (+02'23") | 1000 / 19000 |
| 20 | | 07'57" (+00'14") | 1000 / 20000 |
| 21 | | 06'03" | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
85.97 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 11'41" | 00:21'01" |
| 3 | 10'59" | 00:32'00" |
| 4 | 10'26" | 00:42'26" |
| 5 | 10'12" | 00:52'38" |
| 6 | 09'26" | 01:02'04" |
| 7 | 09'16" | 01:11'20" |
| 8 | 10'29" | 01:21'49" |
| 9 | 09'16" | 01:31'05" |
| 10 | 07'53" | 01:38'58" |
| 11 | 09'21" | 01:48'19" |
| 12 | 07'44" | 01:56'03" |
| 13 | 09'16" | 02:05'19" |
| 14 | 08'36" | 02:13'55" |
| 15 | 08'48" | 02:22'43" |
| 16 | 08'46" | 02:31'29" |
| 17 | 09'26" | 02:40'55" |
| 18 | 08'46" | 02:49'41" |
| 19 | 10'28" | 03:00'09" |
| 20 | 07'58" | 03:08'07" |
| 20.1 | 06'01" | 03:08'35" |
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