17.2 km | 02:14:20 | 07:49/km日期: 2018-04-15 06:06 - 總爬升: 404 m - 平均心率: 117 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'11" / 06'17" / 06'50" / 06'08" / 07'26" / 06'33" / 06'41" / 07'49" / 09'36" / 09'34" / 08'39" / 10'42" / 08'44" / 09'22" / 07'21" / 06'28" / 07'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'25" (+01'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'49" (+01'41") | 1000 / 8000 |
| 9 | | 09'36" (+03'28") | 1000 / 9000 |
| 10 | | 09'33" (+03'25") | 1000 / 10000 |
| 11 | | 08'39" (+02'31") | 1000 / 11000 |
| 12 | | 10'41" (+04'33") | 1000 / 12000 |
| 13 | | 08'44" (+02'36") | 1000 / 13000 |
| 14 | | 09'21" (+03'13") | 1000 / 14000 |
| 15 | | 07'21" (+01'13") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 07'42" (+01'34") | 1000 / 17000 |
| 18 | | 07'01" (+00'53") | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'08" | 00:26'26" |
| 5 | 07'26" | 00:33'52" |
| 6 | 06'33" | 00:40'25" |
| 7 | 06'41" | 00:47'06" |
| 8 | 07'49" | 00:54'55" |
| 9 | 09'36" | 01:04'31" |
| 10 | 09'34" | 01:14'05" |
| 11 | 08'39" | 01:22'44" |
| 12 | 10'42" | 01:33'26" |
| 13 | 08'44" | 01:42'10" |
| 14 | 09'22" | 01:51'32" |
| 15 | 07'21" | 01:58'53" |
| 16 | 06'28" | 02:05'21" |
| 17 | 07'42" | 02:13'03" |
| 17.2 | 07'02" | 02:14'21" |
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