10.0 km | 01:05:06 | 06:30/km日期: 2018-04-17 10:50 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'18" / 06'38" / 06'17" / 06'30" / 06'52" / 07'03" / 06'08" / 06'27" / 06'14" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'52" | 00:32'35" |
| 6 | 07'03" | 00:39'38" |
| 7 | 06'08" | 00:45'46" |
| 8 | 06'27" | 00:52'13" |
| 9 | 06'14" | 00:58'27" |
| 10 | 06'29" | 01:04'56" |
| 10.0 | 04'51" | 01:04'59" |
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