23.3 km | 02:23:16 | 06:09/km日期: 2018-04-15 15:04 - 平均心率: 167 - 卡路里: 1507 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'22" / 05'35" / 05'09" / 06'51" / 05'15" / 05'42" / 05'32" / 06'45" / 06'33" / 06'35" / 07'02" / 08'33" / 06'32" / 06'12" / 07'48" / 07'22" / 10'11" / 06'25" / 06'06" / 07'46" / 06'10" / 05'19" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+01'21") | 1000 / 8000 |
| 9 | | 06'33" (+01'24") | 1000 / 9000 |
| 10 | | 06'34" (+01'25") | 1000 / 10000 |
| 11 | | 07'02" (+01'53") | 1000 / 11000 |
| 12 | | 07'18" (+02'09") | 1000 / 12000 |
| 13 | | 06'32" (+01'23") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 07'36" (+02'27") | 1000 / 15000 |
| 16 | | 07'22" (+02'13") | 1000 / 16000 |
| 17 | | 06'17" (+01'08") | 1000 / 17000 |
| 18 | | 06'25" (+01'16") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'10" (+01'01") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'39" (+00'30") | 1000 / 23000 |
| 24 | | 06'32" (+01'23") | 256 / 23256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 95.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 06'51" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 05'42" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 06'45" | 00:46'11" |
| 9 | 06'33" | 00:52'44" |
| 10 | 06'35" | 00:59'19" |
| 11 | 07'02" | 01:06'21" |
| 12 | 08'33" | 01:14'54" |
| 13 | 06'32" | 01:21'26" |
| 14 | 06'12" | 01:27'38" |
| 15 | 07'48" | 01:35'26" |
| 16 | 07'22" | 01:42'48" |
| 17 | 10'11" | 01:52'59" |
| 18 | 06'25" | 01:59'24" |
| 19 | 06'06" | 02:05'30" |
| 20 | 07'46" | 02:13'16" |
| 21 | 06'10" | 02:19'26" |
| 22 | 05'19" | 02:24'45" |
| 23 | 05'39" | 02:30'24" |
| 23.3 | 06'30" | 02:32'04" |
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