13.4 km | 01:20:31 | 06:00/km日期: 2018-04-12 19:35 - 總爬升: 154 m - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'49" / 06'16" / 03'58" / 07'54" / 04'00" / 04'12" / 08'19" / 04'25" / 06'45" / 04'15" / 11'37" / 06'17" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'22" (+30'54") | 1 / 1 |
| 2 | | 03'43" (+00'15") | 400 / 401 |
| 3 | | 03'48" (+00'20") | 400 / 801 |
| 4 | | 03'41" (+00'13") | 216 / 1017 |
| 5 | | 16'46" (+13'18") | 186 / 1203 |
| 6 | | 03'48" (+00'20") | 400 / 1603 |
| 7 | | 03'55" (+00'27") | 400 / 2003 |
| 8 | | 03'58" (+00'30") | 400 / 2403 |
| 9 | | 04'00" (+00'32") | 400 / 2803 |
| 10 | | 04'00" (+00'32") | 400 / 3203 |
| 11 | | 03'37" (+00'09") | 66 / 3270 |
| 12 | | 25'11" (+21'43") | 186 / 3457 |
| 13 | | 03'52" (+00'24") | 400 / 3857 |
| 14 | | 03'59" (+00'31") | 400 / 4257 |
| 15 | | 03'57" (+00'29") | 400 / 4657 |
| 16 | | 04'03" (+00'35") | 400 / 5057 |
| 17 | | 04'06" (+00'38") | 400 / 5457 |
| 18 | | 04'19" (+00'51") | 400 / 5857 |
| 19 | | 04'14" (+00'46") | 400 / 6257 |
| 20 | | 04'12" (+00'44") | 285 / 6542 |
| 21 | | 23'47" (+20'19") | 206 / 6749 |
| 22 | | 04'27" (+00'59") | 400 / 7149 |
| 23 | | 04'28" (+01'00") | 400 / 7549 |
| 24 | | 04'19" (+00'51") | 400 / 7949 |
| 25 | | 04'21" (+00'53") | 400 / 8349 |
| 26 | | 04'17" (+00'49") | 400 / 8749 |
| 27 | | 04'45" (+01'17") | 3 / 8753 |
| 28 | | 14'41" (+11'13") | 255 / 9008 |
| 29 | | 04'07" (+00'39") | 400 / 9408 |
| 30 | | 04'10" (+00'42") | 400 / 9808 |
| 31 | | 03'28" | 205 / 10014 |
| 32 | | 19'23" (+15'55") | 400 / 10414 |
| 33 | | 06'45" (+03'17") | 400 / 10814 |
| 34 | | 06'16" (+02'48") | 400 / 11214 |
| 35 | | 06'09" (+02'41") | 400 / 11614 |
| 36 | | 06'13" (+02'45") | 400 / 12014 |
| 37 | | 06'38" (+03'10") | 400 / 12414 |
| 38 | | 06'16" (+02'48") | 400 / 12814 |
| 39 | | 06'05" (+02'37") | 400 / 13214 |
| 40 | | 06'13" (+02'45") | 174 / 13389 |
4月累積里程 : 380.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'16" | 00:10'05" |
| 3 | 03'58" | 00:14'03" |
| 4 | 07'54" | 00:21'57" |
| 5 | 04'00" | 00:25'57" |
| 6 | 04'12" | 00:30'09" |
| 7 | 08'19" | 00:38'28" |
| 8 | 04'25" | 00:42'53" |
| 9 | 06'45" | 00:49'38" |
| 10 | 04'15" | 00:53'53" |
| 11 | 11'37" | 01:05'30" |
| 12 | 06'17" | 01:11'47" |
| 13 | 06'22" | 01:18'09" |
| 13.4 | 06'10" | 01:20'33" |
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