10.3 km | 00:41:32 | 04:01/km日期: 2018-04-12 19:47 - 平均心率: 161 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 04'09" / 04'00" / 04'04" / 03'56" / 04'01" / 04'03" / 03'59" / 04'04" / 04'03" / 04'08" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 399 / 399 |
| 2 | | 04'07" (+00'10") | 415 / 815 |
| 3 | | 04'02" (+00'05") | 408 / 1224 |
| 4 | | 03'58" (+00'01") | 416 / 1640 |
| 5 | | 04'00" (+00'03") | 414 / 2055 |
| 6 | | 04'04" (+00'07") | 407 / 2462 |
| 7 | | 03'58" (+00'01") | 418 / 2881 |
| 8 | | 03'59" (+00'02") | 411 / 3292 |
| 9 | | 03'57" | 418 / 3710 |
| 10 | | 03'58" (+00'01") | 416 / 4126 |
| 11 | | 04'00" (+00'03") | 409 / 4536 |
| 12 | | 04'00" (+00'03") | 416 / 4952 |
| 13 | | 03'59" (+00'02") | 414 / 5367 |
| 14 | | 03'57" | 415 / 5783 |
| 15 | | 04'00" (+00'03") | 415 / 6198 |
| 16 | | 03'57" | 414 / 6612 |
| 17 | | 04'04" (+00'07") | 409 / 7021 |
| 18 | | 04'04" (+00'07") | 413 / 7435 |
| 19 | | 04'05" (+00'08") | 414 / 7849 |
| 20 | | 04'02" (+00'05") | 413 / 8263 |
| 21 | | 04'03" (+00'06") | 411 / 8675 |
| 22 | | 04'11" (+00'14") | 404 / 9079 |
| 23 | | 04'04" (+00'07") | 412 / 9491 |
| 24 | | 04'02" (+00'05") | 407 / 9899 |
| 25 | | 03'45" | 413 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 290.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'00" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 03'56" | 00:16'09" |
| 5 | 04'01" | 00:20'10" |
| 6 | 04'03" | 00:24'13" |
| 7 | 03'59" | 00:28'12" |
| 8 | 04'04" | 00:32'16" |
| 9 | 04'03" | 00:36'19" |
| 10 | 04'08" | 00:40'27" |
| 10.3 | 03'27" | 00:41'32" |
展開計圈分析
留言 
