10.0 km | 01:23:59 | 08:22/km日期: 2018-04-15 16:39 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 08'19" / 08'55" / 09'08" / 08'29" / 08'14" / 08'22" / 08'23" / 07'49" / 07'38" / 08'16" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'42") | 1000 / 1000 |
| 2 | | 08'54" (+01'16") | 1000 / 2000 |
| 3 | | 09'08" (+01'30") | 1000 / 3000 |
| 4 | | 08'28" (+00'50") | 1000 / 4000 |
| 5 | | 08'14" (+00'36") | 1000 / 5000 |
| 6 | | 08'21" (+00'43") | 1000 / 6000 |
| 7 | | 08'23" (+00'45") | 1000 / 7000 |
| 8 | | 07'49" (+00'11") | 1000 / 8000 |
| 9 | | 07'38" | 1000 / 9000 |
| 10 | | 08'16" (+00'38") | 1000 / 10000 |
| 11 | | 14'20" (+06'42") | 28 / 10028 |
4月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'55" | 00:17'14" |
| 3 | 09'08" | 00:26'22" |
| 4 | 08'29" | 00:34'51" |
| 5 | 08'14" | 00:43'05" |
| 6 | 08'22" | 00:51'27" |
| 7 | 08'23" | 00:59'50" |
| 8 | 07'49" | 01:07'39" |
| 9 | 07'38" | 01:15'17" |
| 10 | 08'16" | 01:23'33" |
| 10.0 | 14'22" | 01:23'58" |
展開計圈分析
留言 
