21.3 km | 02:04:29 | 05:50/km日期: 2018-04-14 20:29 - 平均心率: 123 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 05'21" / 05'27" / 05'30" / 05'49" / 05'40" / 05'34" / 05'53" / 05'59" / 05'48" / 06'03" / 06'07" / 05'57" / 06'13" / 06'05" / 05'40" / 05'42" / 05'58" / 05'45" / 06'12" / 06'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 06'12" (+00'51") | 1000 / 20000 |
| 21 | | 06'03" (+00'42") | 1000 / 21000 |
| 22 | | 05'09" | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 302.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'49" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'53" | 00:45'23" |
| 9 | 05'59" | 00:51'22" |
| 10 | 05'48" | 00:57'10" |
| 11 | 06'03" | 01:03'13" |
| 12 | 06'07" | 01:09'20" |
| 13 | 05'57" | 01:15'17" |
| 14 | 06'13" | 01:21'30" |
| 15 | 06'05" | 01:27'35" |
| 16 | 05'40" | 01:33'15" |
| 17 | 05'42" | 01:38'57" |
| 18 | 05'58" | 01:44'55" |
| 19 | 05'45" | 01:50'40" |
| 20 | 06'12" | 01:56'52" |
| 21 | 06'04" | 02:02'56" |
| 21.3 | 05'09" | 02:04'29" |
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