9.6 km | 00:58:30 | 06:04/km日期: 2018-04-12 18:39 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'54" / 05'08" / 05'03" / 05'07" / 05'38" / 05'14" / 05'34" / 05'09" / 05'13" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 17'26" (+12'24") | 631 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'38" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'34" | 00:37'38" |
| 8 | 05'09" | 00:42'47" |
| 9 | 05'13" | 00:48'00" |
| 9.6 | 21'09" | 01:01'22" |
展開計圈分析
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