17.0 km | 01:50:26 | 06:29/km日期: 2018-04-16 15:41 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'03" / 06'02" / 06'13" / 06'12" / 06'11" / 05'53" / 06'19" / 07'19" / 07'33" / 07'18" / 07'25" / 06'37" / 06'27" / 06'14" / 06'07" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 07'19" (+01'27") | 1000 / 8000 |
| 9 | | 07'32" (+01'40") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 07'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 999 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 70.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 06'19" | 00:42'53" |
| 8 | 07'19" | 00:50'12" |
| 9 | 07'33" | 00:57'45" |
| 10 | 07'18" | 01:05'03" |
| 11 | 07'25" | 01:12'28" |
| 12 | 06'37" | 01:19'05" |
| 13 | 06'27" | 01:25'32" |
| 14 | 06'14" | 01:31'46" |
| 15 | 06'07" | 01:37'53" |
| 16 | 06'13" | 01:44'06" |
| 17.0 | 06'21" | 01:50'27" |
留言 
展開計圈分析
