9.2 km | 00:49:41 | 05:22/km日期: 2014-01-30 11:29 - 地點: 園區 - 天氣: 適合跑步 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 52%
Pace: 06'03" / 05'39" / 05'37" / 06'14" / 05'18" / 05'10" / 05'08" / 05'08" / 05'02" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 04'49" | 222 / 9222 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 06'14" | 00:23'33" |
| 5 | 05'18" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 05'08" | 00:39'09" |
| 8 | 05'08" | 00:44'17" |
| 9 | 05'02" | 00:49'19" |
| 9.2 | 04'47" | 00:50'23" |
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