10.1 km | 00:57:04 | 05:40/km日期: 2018-04-12 19:42 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'48" / 05'33" / 05'34" / 05'38" / 05'28" / 05'26" / 05'32" / 05'43" / 05'57" / 05'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'21") | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'34" (+00'08") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'27" (+00'01") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'17") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'56" (+00'30") | 1000 / 10000 |
11 | | 08'24" (+02'58") | 55 / 10055 |
4月累積里程 :
205.66 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'38" | 00:22'33" |
5 | 05'28" | 00:28'01" |
6 | 05'26" | 00:33'27" |
7 | 05'32" | 00:38'59" |
8 | 05'43" | 00:44'42" |
9 | 05'57" | 00:50'39" |
10 | 05'57" | 00:56'36" |
10.1 | 08'20" | 00:57'04" |