22.1 km | 01:41:35 | 04:36/km日期: 2018-04-08 06:02 - 卡路里: 1232 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'49" / 05'39" / 05'19" / 05'07" / 05'32" / 04'22" / 04'22" / 04'10" / 04'15" / 04'19" / 04'14" / 04'13" / 04'15" / 04'21" / 04'20" / 04'28" / 04'29" / 04'25" / 04'20" / 04'20" / 04'26" / 04'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'31") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'13" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'28" (+00'19") | 1000 / 17000 |
| 18 | | 04'25" (+00'16") | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'20" (+00'11") | 1000 / 20000 |
| 21 | | 04'25" (+00'16") | 1000 / 21000 |
| 22 | | 04'16" (+00'07") | 1000 / 22000 |
| 23 | | 04'57" (+00'48") | 74 / 22074 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'39" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'07" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 04'22" | 00:32'48" |
| 7 | 04'22" | 00:37'10" |
| 8 | 04'10" | 00:41'20" |
| 9 | 04'15" | 00:45'35" |
| 10 | 04'19" | 00:49'54" |
| 11 | 04'14" | 00:54'08" |
| 12 | 04'13" | 00:58'21" |
| 13 | 04'15" | 01:02'36" |
| 14 | 04'21" | 01:06'57" |
| 15 | 04'20" | 01:11'17" |
| 16 | 04'28" | 01:15'45" |
| 17 | 04'29" | 01:20'14" |
| 18 | 04'25" | 01:24'39" |
| 19 | 04'20" | 01:28'59" |
| 20 | 04'20" | 01:33'19" |
| 21 | 04'26" | 01:37'45" |
| 22 | 04'16" | 01:42'01" |
| 22.1 | 04'54" | 01:42'23" |
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