10.0 km | 00:59:48 | 05:58/km日期: 2018-04-15 20:42 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'40" / 06'03" / 05'55" / 06'08" / 06'15" / 08'49" / 06'18" / 06'06" / 05'34" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'20") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'08" | 00:23'46" |
| 5 | 06'15" | 00:30'01" |
| 6 | 08'49" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'06" | 00:51'14" |
| 9 | 05'34" | 00:56'48" |
| 10 | 05'12" | 01:02'00" |
| 10.0 | 05'18" | 01:02'06" |
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