21.3 km | 06:53:47 | 19:27/km日期: 2018-04-04 07:54 - 總爬升: 1084 m - 平均心率: 110 - 卡路里: 1052 Cal - 總步數: 30709 - 平均步頻: 73 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 25'56" / 20'11" / 37'52" / 33'05" / 41'27" / 12'52" / 10'02" / 12'49" / 13'27" / 11'01" / 15'30" / 12'43" / 13'26" / 23'51" / 13'26" / 14'26" / 29'46" / 22'25" / 12'37" / 08'43" / 10'35" / 13'50" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'15" (+17'54") | 1002 / 1002 | 58 / 64 |
| 2 | | 22'20" (+13'59") | 1006 / 2009 | 68 / 65 |
| 3 | | 54'40" (+46'19") | 1009 / 3018 | 47 / 38 |
| 4 | | 23'03" (+14'42") | 1003 / 4022 | 74 / 58 |
| 5 | | 37'14" (+28'53") | 1002 / 5024 | 49 / 54 |
| 6 | | 11'59" (+03'38") | 1002 / 6027 | 102 / 81 |
| 7 | | 10'47" (+02'26") | 1008 / 7035 | 130 / 71 |
| 8 | | 13'50" (+05'29") | 1004 / 8039 | 92 / 78 |
| 9 | | 11'44" (+03'23") | 1005 / 9044 | 100 / 84 |
| 10 | | 12'30" (+04'09") | 1001 / 10046 | 103 / 77 |
| 11 | | 14'34" (+06'13") | 1005 / 11051 | 100 / 68 |
| 12 | | 11'54" (+03'33") | 1004 / 12056 | 93 / 90 |
| 13 | | 28'28" (+20'07") | 1005 / 13061 | 54 / 64 |
| 14 | | 12'46" (+04'25") | 1000 / 14062 | 94 / 83 |
| 15 | | 12'48" (+04'27") | 1005 / 15067 | 98 / 79 |
| 16 | | 32'37" (+24'16") | 1005 / 16073 | 61 / 49 |
| 17 | | 23'04" (+14'43") | 1005 / 17078 | 64 / 67 |
| 18 | | 12'31" (+04'10") | 1007 / 18086 | 91 / 87 |
| 19 | | 08'21" | 1011 / 19098 | 141 / 84 |
| 20 | | 11'11" (+02'50") | 1001 / 20100 | 85 / 104 |
| 21 | | 13'41" (+05'20") | 1007 / 21107 | 88 / 82 |
| 22 | | 19'34" (+11'13") | 264 / 21371 | 74 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 193.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 20'11" | 00:46'07" |
| 3 | 37'52" | 01:23'59" |
| 4 | 33'05" | 01:57'04" |
| 5 | 41'27" | 02:38'31" |
| 6 | 12'52" | 02:51'23" |
| 7 | 10'02" | 03:01'25" |
| 8 | 12'49" | 03:14'14" |
| 9 | 13'27" | 03:27'41" |
| 10 | 11'01" | 03:38'42" |
| 11 | 15'30" | 03:54'12" |
| 12 | 12'43" | 04:06'55" |
| 13 | 13'26" | 04:20'21" |
| 14 | 23'51" | 04:44'12" |
| 15 | 13'26" | 04:57'38" |
| 16 | 14'26" | 05:12'04" |
| 17 | 29'46" | 05:41'50" |
| 18 | 22'25" | 06:04'15" |
| 19 | 12'37" | 06:16'52" |
| 20 | 08'43" | 06:25'35" |
| 21 | 10'35" | 06:36'10" |
| 22 | 13'50" | 06:50'00" |
| 21.3 | -8'-44" | 06:56'26" |
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