|  120.5 km | 06:42:25 | 18.0 km/h日期: 2018-04-22 06:12 - 總爬升: 612 m - 地點: 竹南清水來回 - 天氣: 多雲轉晴 - 平均心率: 77 - 卡路里: 2865 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-12.96) | 1007 / 1007 | | 2 | | 29.27 (-4.38) | 1007 / 2015 | | 3 | | 29.75 (-3.89) | 1006 / 3021 | | 4 | | 29.51 (-4.14) | 1008 / 4030 | | 5 | | 29.27 (-4.38) | 1007 / 5037 |
| 6 | | 30.00 (-3.64) | 1008 / 6046 | | 7 | | 30.25 (-3.39) | 1005 / 7052 | | 8 | | 29.27 (-4.38) | 1005 / 8057 | | 9 | | 30.25 (-3.39) | 1007 / 9064 | | 10 | | 32.14 (-1.50) | 1000 / 10064 | | 11 | | 33.03 (-0.62) | 1012 / 11076 | | 12 | | 31.30 (-2.34) | 1004 / 12081 | | 13 | | 30.77 (-2.88) | 1002 / 13084 | | 14 | | 29.27 (-4.38) | 1005 / 14089 | | 15 | | 27.07 (-6.58) | 1007 / 15097 | | 16 | | 32.43 (-1.21) | 1010 / 16107 | | 17 | | 32.43 (-1.21) | 1002 / 17109 | | 18 | | 25.17 (-8.47) | 1006 / 18116 | | 19 | | 29.51 (-4.14) | 1015 / 19132 | | 20 | | 32.43 (-1.21) | 1012 / 20144 | | 21 | | 30.77 (-2.88) | 1006 / 21151 | | 22 | | 32.43 (-1.21) | 1003 / 22155 | | 23 | | 30.77 (-2.88) | 1005 / 23161 | | 24 | | 21.05 (-12.59) | 1004 / 24166 | | 25 | | 32.14 (-1.50) | 1013 / 25179 | | 26 | | 28.80 (-4.84) | 1002 / 26182 | | 27 | | 30.51 (-3.14) | 1009 / 27191 | | 28 | | 33.64 | 1013 / 28205 | | 29 | | 30.25 (-3.39) | 1006 / 29212 | | 30 | | 28.12 (-5.52) | 1010 / 30222 | | 31 | | 28.12 (-5.52) | 1011 / 31234 | | 32 | | 24.32 (-9.32) | 1004 / 32238 | | 33 | | 3.91 (-29.74) | 1004 / 33242 | | 34 | | 27.07 (-6.58) | 1002 / 34245 | | 35 | | 27.27 (-6.37) | 1007 / 35252 | | 36 | | 29.75 (-3.89) | 1007 / 36260 | | 37 | | 30.25 (-3.39) | 1004 / 37265 | | 38 | | 27.91 (-5.74) | 1005 / 38271 | | 39 | | 24.83 (-8.82) | 1000 / 39271 | | 40 | | 25.53 (-8.11) | 1001 / 40273 | | 41 | | 27.91 (-5.74) | 1006 / 41280 | | 42 | | 30.00 (-3.64) | 1013 / 42293 | | 43 | | 32.14 (-1.50) | 1010 / 43303 | | 44 | | 30.77 (-2.88) | 1008 / 44312 | | 45 | | 20.81 (-12.84) | 1010 / 45322 | | 46 | | 28.12 (-5.52) | 1014 / 46337 | | 47 | | 32.73 (-0.92) | 1002 / 47339 | | 48 | | 29.03 (-4.61) | 1009 / 48348 | | 49 | | 32.43 (-1.21) | 1002 / 49351 | | 50 | | 26.28 (-7.37) | 1006 / 50357 | | 51 | | 30.51 (-3.14) | 1015 / 51373 | | 52 | | 30.25 (-3.39) | 1003 / 52377 | | 53 | | 18.75 (-14.89) | 1010 / 53387 | | 54 | | 22.36 (-11.28) | 1009 / 54397 | | 55 | | 24.83 (-8.82) | 1003 / 55401 | | 56 | | 24.00 (-9.64) | 1012 / 56413 | | 57 | | 19.05 (-14.60) | 1005 / 57419 | | 58 | | 24.83 (-8.82) | 1013 / 58433 | | 59 | | 14.40 (-19.24) | 1002 / 59435 | | 60 | | 26.09 (-7.56) | 1000 / 60435 | | 61 | | 2.27 (-31.37) | 1010 / 61445 | | 62 | | 11.39 (-22.25) | 1012 / 62458 | | 63 | | 8.65 (-24.99) | 1004 / 63462 | | 64 | | 3.22 (-30.43) | 1000 / 64462 | | 65 | | 21.82 (-11.83) | 1000 / 65463 | | 66 | | 11.88 (-21.76) | 1006 / 66469 | | 67 | | 13.28 (-20.36) | 1009 / 67479 | | 68 | | 13.09 (-20.55) | 1000 / 68479 | | 69 | | 16.98 (-16.66) | 1016 / 69495 | | 70 | | 18.65 (-14.99) | 1008 / 70503 | | 71 | | 24.00 (-9.64) | 1006 / 71509 | | 72 | | 3.39 (-30.26) | 1004 / 72514 | | 73 | | 26.67 (-6.98) | 1005 / 73520 | | 74 | | 22.22 (-11.42) | 1016 / 74536 | | 75 | | 19.46 (-14.19) | 1003 / 75540 | | 76 | | 30.51 (-3.14) | 1010 / 76550 | | 77 | | 29.51 (-4.14) | 1012 / 77563 | | 78 | | 30.00 (-3.64) | 1012 / 78576 | | 79 | | 31.03 (-2.61) | 1012 / 79589 | | 80 | | 18.00 (-15.64) | 1006 / 80596 | | 81 | | 17.56 (-16.08) | 1002 / 81598 | | 82 | | 27.91 (-5.74) | 1010 / 82609 | | 83 | | 30.77 (-2.88) | 1001 / 83610 | | 84 | | 24.66 (-8.99) | 1000 / 84611 | | 85 | | 23.53 (-10.12) | 1004 / 85615 | | 86 | | 24.16 (-9.48) | 1015 / 86630 | | 87 | | 28.35 (-5.30) | 1006 / 87637 | | 88 | | 18.00 (-15.64) | 1004 / 88641 | | 89 | | 22.78 (-10.86) | 1008 / 89649 | | 90 | | 22.64 (-11.00) | 1006 / 90655 | | 91 | | 19.15 (-14.50) | 1009 / 91664 | | 92 | | 24.49 (-9.16) | 1000 / 92665 | | 93 | | 22.93 (-10.71) | 1003 / 93668 | | 94 | | 18.27 (-15.37) | 1009 / 94678 | | 95 | | 23.23 (-10.42) | 1008 / 95686 | | 96 | | 22.09 (-11.56) | 1003 / 96690 | | 97 | | 20.45 (-13.19) | 1004 / 97694 | | 98 | | 2.54 (-31.10) | 1003 / 98698 | | 99 | | 26.28 (-7.37) | 1003 / 99702 | | 100 | | 26.87 (-6.78) | 1011 / 100713 | | 101 | | 28.57 (-5.07) | 1000 / 101713 | | 102 | | 26.67 (-6.98) | 1005 / 102719 | | 103 | | 26.87 (-6.78) | 1002 / 103721 | | 104 | | 28.35 (-5.30) | 1001 / 104722 | | 105 | | 23.84 (-9.80) | 1002 / 105724 | | 106 | | 22.22 (-11.42) | 1005 / 106730 | | 107 | | 25.90 (-7.75) | 1003 / 107733 | | 108 | | 23.08 (-10.57) | 1008 / 108741 | | 109 | | 13.74 (-19.90) | 1005 / 109747 | | 110 | | 21.69 (-11.96) | 1007 / 110754 | | 111 | | 21.56 (-12.09) | 1002 / 111756 | | 112 | | 14.88 (-18.77) | 1000 / 112756 | | 113 | | 20.00 (-13.64) | 1008 / 113765 | | 114 | | 22.36 (-11.28) | 1000 / 114765 | | 115 | | 22.78 (-10.86) | 1010 / 115776 | | 116 | | 21.56 (-12.09) | 1004 / 116780 | | 117 | | 22.22 (-11.42) | 1011 / 117792 | | 118 | | 15.13 (-18.52) | 1009 / 118802 | | 119 | | 15.19 (-18.45) | 1003 / 119805 | | 120 | | 22.36 (-11.28) | 1005 / 120811 |
 苗栗Nico Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 230.57 km  捷安特 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 3.5 % | | 2 | 29.0 | -0.6 % | | 3 | 29.5 | -1.1 % | | 4 | 29.0 | 1.0 % | | 5 | 29.0 | 1.5 % | | 6 | 29.5 | -0.2 % | | 7 | 30.0 | 1.8 % | | 8 | 29.0 | 1.3 % | | 9 | 30.0 | 1.4 % | | 10 | 31.9 | -0.9 % | | 11 | 33.0 | -0.5 % | | 12 | 30.5 | -0.4 % | | 13 | 30.5 | -1.3 % | | 14 | 29.5 | 1.5 % | | 15 | 26.9 | 1.7 % | | 16 | 31.9 | -1.1 % | | 17 | 31.6 | -0.9 % | | 18 | 25.2 | 2.4 % | | 19 | 29.0 | -1.0 % | | 20 | 31.9 | -1.0 % | | 21 | 30.5 | -1.0 % | | 22 | 32.1 | -0.4 % | | 23 | 30.5 | -0.4 % | | 24 | 20.9 | 2.2 % | | 25 | 31.6 | -0.3 % | | 26 | 28.6 | 1.6 % | | 27 | 30.3 | -1.2 % | | 28 | 33.3 | -1.2 % | | 29 | 29.5 | 1.0 % | | 30 | 28.1 | 1.0 % | | 31 | 27.7 | -0.8 % | | 32 | 24.2 | 1.5 % | | 33 | 3.9 | 2.0 % | | 34 | 26.5 | -0.8 % | | 35 | 27.5 | -1.1 % | | 36 | 29.5 | -0.7 % | | 37 | 29.5 | -1.0 % | | 38 | 28.1 | 2.0 % | | 39 | 24.7 | 1.3 % | | 40 | 25.4 | -0.8 % | | 41 | 27.7 | -0.7 % | | 42 | 30.0 | -0.7 % | | 43 | 31.0 | -0.8 % | | 44 | 30.5 | 1.0 % | | 45 | 20.8 | 1.2 % | | 46 | 27.7 | 2.0 % | | 47 | 34.0 | -1.0 % | | 48 | 27.1 | -0.6 % | | 49 | 32.1 | -0.2 % | | 50 | 26.9 | -1.0 % | | 51 | 29.5 | 1.5 % | | 52 | 30.0 | 1.0 % | | 53 | 18.8 | 3.8 % | | 54 | 22.1 | 1.9 % | | 55 | 24.3 | 1.5 % | | 56 | 24.3 | 2.1 % | | 57 | 18.7 | 2.0 % | | 58 | 24.7 | -0.8 % | | 59 | 14.0 | -1.4 % | | 60 | 26.7 | -2.1 % | | 61 | 2.3 | -2.6 % | | 62 | 11.0 | 1.6 % | | 63 | 8.6 | 2.0 % | | 64 | 3.2 | 1.4 % | | 65 | 21.3 | -0.4 % | | 66 | 11.9 | -1.2 % | | 67 | 14.8 | -1.3 % | | 68 | 11.8 | 2.5 % | | 69 | 16.4 | -1.2 % | | 70 | 22.5 | 1.3 % | | 71 | 19.8 | 1.3 % | | 72 | 3.4 | 4.1 % | | 73 | 25.0 | 2.5 % | | 74 | 22.1 | -0.3 % | | 75 | 18.9 | -0.9 % | | 76 | 30.0 | -1.2 % | | 77 | 29.5 | -0.9 % | | 78 | 29.5 | -1.1 % | | 79 | 30.5 | -0.9 % | | 80 | 18.0 | -0.9 % | | 81 | 17.6 | -0.4 % | | 82 | 26.9 | -0.7 % | | 83 | 30.5 | -0.9 % | | 84 | 25.7 | 2.0 % | | 85 | 22.6 | -0.2 % | | 86 | 23.4 | -1.8 % | | 87 | 28.1 | -1.9 % | | 88 | 21.1 | 2.9 % | | 89 | 19.4 | -1.4 % | | 90 | 22.5 | 2.2 % | | 91 | 18.9 | -0.4 % | | 92 | 24.3 | -0.4 % | | 93 | 23.1 | -0.3 % | | 94 | 18.3 | 2.7 % | | 95 | 22.1 | -1.8 % | | 96 | 22.8 | -0.4 % | | 97 | 20.3 | -0.8 % | | 98 | 2.5 | 3.8 % | | 99 | 25.0 | -0.6 % | | 100 | 26.5 | 1.0 % | | 101 | 28.6 | 1.2 % | | 102 | 27.3 | -0.7 % | | 103 | 25.5 | 1.5 % | | 104 | 28.6 | -1.4 % | | 105 | 24.3 | 2.3 % | | 106 | 22.8 | 3.6 % | | 107 | 24.8 | -1.6 % | | 108 | 23.4 | -1.3 % | | 109 | 13.4 | -1.3 % | | 110 | 21.7 | 2.2 % | | 111 | 21.4 | 1.6 % | | 112 | 14.9 | 2.8 % | | 113 | 19.6 | -1.5 % | | 114 | 22.0 | -1.1 % | | 115 | 23.7 | -1.0 % | | 116 | 20.7 | -0.6 % | | 117 | 21.4 | -0.8 % | | 118 | 15.3 | -0.4 % | | 119 | 15.0 | 1.5 % | | 120 | 22.2 | 1.0 % | | 121 | 17.1 | 1.5 % | | 121.0 | -5.9 | 1.0 % |
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