10.3 km | 00:51:25 | 05:00/km日期: 2018-04-10 18:33 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 05'02" / 05'06" / 05'08" / 05'11" / 05'02" / 05'10" / 04'58" / 04'53" / 05'03" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'28" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 05'03" | 00:45'33" |
| 10 | 04'46" | 00:50'19" |
| 10.3 | 04'21" | 00:51'26" |
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