21.3 km | 02:18:56 | 06:31/km日期: 2018-04-15 05:30 - 總爬升: 412 m - 平均心率: 183 - 卡路里: 1227 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'17" / 06'43" / 06'37" / 06'28" / 06'28" / 06'27" / 06'27" / 06'22" / 06'27" / 06'30" / 06'39" / 06'43" / 06'31" / 06'34" / 06'51" / 06'48" / 06'12" / 06'45" / 06'17" / 06'23" / 06'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 06'33" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'04") | 1000 / 17000 |
| 18 | | 06'45" (+00'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'09") | 1000 / 19000 |
| 20 | | 06'23" (+00'15") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 04'50" | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 102.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 06'27" | 00:40'00" |
| 7 | 06'27" | 00:46'27" |
| 8 | 06'22" | 00:52'49" |
| 9 | 06'27" | 00:59'16" |
| 10 | 06'30" | 01:05'46" |
| 11 | 06'39" | 01:12'25" |
| 12 | 06'43" | 01:19'08" |
| 13 | 06'31" | 01:25'39" |
| 14 | 06'34" | 01:32'13" |
| 15 | 06'51" | 01:39'04" |
| 16 | 06'48" | 01:45'52" |
| 17 | 06'12" | 01:52'04" |
| 18 | 06'45" | 01:58'49" |
| 19 | 06'17" | 02:05'06" |
| 20 | 06'23" | 02:11'29" |
| 21 | 06'09" | 02:17'38" |
| 21.3 | 04'48" | 02:18'57" |
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