10.2 km | 01:00:07 | 05:53/km日期: 2018-04-09 16:56 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 02'10" / 05'49" / 06'31" / 06'12" / 06'07" / 05'58" / 06'22" / 05'56" / 05'36" / 05'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'21" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'49" | 00:07'59" |
| 3 | 06'31" | 00:14'30" |
| 4 | 06'12" | 00:20'42" |
| 5 | 06'07" | 00:26'49" |
| 6 | 05'58" | 00:32'47" |
| 7 | 06'22" | 00:39'09" |
| 8 | 05'56" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 05'09" | 00:55'50" |
| 10.2 | 04'21" | 00:56'45" |
展開計圈分析
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