10.6 km | 02:49:23 | 15:56/km日期: 2018-04-08 11:52 - 總爬升: 511 m - 平均心率: 100 - 卡路里: 544 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 22%
Pace: 12'20" / 14'56" / 11'44" / 22'36" / 15'49" / 30'04" / 19'06" / 15'40" / 11'42" / 07'46" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+05'37") | 500 / 500 |
| 2 | | 11'44" (+04'26") | 500 / 1000 |
| 3 | | 16'42" (+09'24") | 500 / 1500 |
| 4 | | 13'05" (+05'47") | 500 / 2000 |
| 5 | | 11'27" (+04'09") | 500 / 2500 |
| 6 | | 12'04" (+04'46") | 500 / 3000 |
| 7 | | 22'50" (+15'32") | 500 / 3500 |
| 8 | | 22'21" (+15'03") | 500 / 4000 |
| 9 | | 13'54" (+06'36") | 500 / 4500 |
| 10 | | 17'43" (+10'25") | 500 / 5000 |
| 11 | | 35'52" (+28'34") | 500 / 5500 |
| 12 | | 24'15" (+16'57") | 500 / 6000 |
| 13 | | 16'11" (+08'53") | 500 / 6500 |
| 14 | | 22'01" (+14'43") | 500 / 7000 |
| 15 | | 17'55" (+10'37") | 500 / 7500 |
| 16 | | 13'22" (+06'04") | 500 / 8000 |
| 17 | | 15'52" (+08'34") | 500 / 8500 |
| 18 | | 07'33" (+00'15") | 500 / 9000 |
| 19 | | 07'18" | 500 / 9500 |
| 20 | | 08'13" (+00'55") | 500 / 10000 |
| 21 | | 11'15" (+03'57") | 500 / 10500 |
| 22 | | 15'17" (+07'59") | 132 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
asics fujisensor 2 累積 :
84.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 14'56" | 00:27'16" |
| 3 | 11'44" | 00:39'00" |
| 4 | 22'36" | 01:01'36" |
| 5 | 15'49" | 01:17'25" |
| 6 | 30'04" | 01:47'29" |
| 7 | 19'06" | 02:06'35" |
| 8 | 15'40" | 02:22'15" |
| 9 | 11'42" | 02:33'57" |
| 10 | 07'46" | 02:41'43" |
| 10.6 | 12'07" | 02:49'23" |
展開計圈分析
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