16.0 km | 01:19:37 | 04:58/km日期: 2018-04-08 17:04 - 地點: 新竹17公里海岸線 - 平均心率: 164 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 04'48" / 04'49" / 04'55" / 04'53" / 05'02" / 04'54" / 04'55" / 05'03" / 05'00" / 04'59" / 05'10" / 04'56" / 05'07" / 05'03" / 05'16" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
184.40 km 
美津濃 皇速3 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 05'03" | 00:39'19" |
| 9 | 05'00" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 11 | 05'10" | 00:54'28" |
| 12 | 04'56" | 00:59'24" |
| 13 | 05'07" | 01:04'31" |
| 14 | 05'03" | 01:09'34" |
| 15 | 05'16" | 01:14'50" |
| 16 | 05'00" | 01:19'50" |
| 16.0 | 04'48" | 01:19'55" |
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