30.1 km | 02:38:55 | 05:16/km日期: 2018-04-05 06:12 - 總爬升: 188 m - 平均心率: 126 - 卡路里: 1268 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'34" / 05'17" / 05'07" / 05'20" / 05'11" / 05'09" / 05'18" / 05'14" / 05'18" / 05'25" / 05'20" / 04'41" / 04'42" / 23'53" / 05'28" / 05'37" / 06'31" / 05'26" / 08'27" / 05'11" / 04'55" / 06'09" / 05'02" / 05'05" / 05'00" / 05'14" / 05'10" / 05'24" / 06'09" / 06'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'51") | 1000 / 14000 |
| 15 | | 05'28" (+00'48") | 1000 / 15000 |
| 16 | | 05'36" (+00'56") | 1000 / 16000 |
| 17 | | 05'25" (+00'45") | 1000 / 17000 |
| 18 | | 05'26" (+00'46") | 1000 / 18000 |
| 19 | | 05'15" (+00'35") | 1000 / 19000 |
| 20 | | 05'11" (+00'31") | 1000 / 20000 |
| 21 | | 04'54" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'43") | 1000 / 22000 |
| 23 | | 05'01" (+00'21") | 1000 / 23000 |
| 24 | | 05'04" (+00'24") | 1000 / 24000 |
| 25 | | 04'59" (+00'19") | 1000 / 25000 |
| 26 | | 05'14" (+00'34") | 1000 / 26000 |
| 27 | | 05'09" (+00'29") | 1000 / 27000 |
| 28 | | 05'24" (+00'44") | 1000 / 28000 |
| 29 | | 05'22" (+00'42") | 1000 / 29000 |
| 30 | | 06'34" (+01'54") | 1000 / 30000 |
| 31 | | 07'19" (+02'39") | 139 / 30139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 427.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'17" | 00:11'51" |
| 3 | 05'07" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'14" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'25" | 00:53'53" |
| 11 | 05'20" | 00:59'13" |
| 12 | 04'41" | 01:03'54" |
| 13 | 04'42" | 01:08'36" |
| 14 | 23'53" | 01:32'29" |
| 15 | 05'28" | 01:37'57" |
| 16 | 05'37" | 01:43'34" |
| 17 | 06'31" | 01:50'05" |
| 18 | 05'26" | 01:55'31" |
| 19 | 08'27" | 02:03'58" |
| 20 | 05'11" | 02:09'09" |
| 21 | 04'55" | 02:14'04" |
| 22 | 06'09" | 02:20'13" |
| 23 | 05'02" | 02:25'15" |
| 24 | 05'05" | 02:30'20" |
| 25 | 05'00" | 02:35'20" |
| 26 | 05'14" | 02:40'34" |
| 27 | 05'10" | 02:45'44" |
| 28 | 05'24" | 02:51'08" |
| 29 | 06'09" | 02:57'17" |
| 30 | 06'35" | 03:03'52" |
| 30.1 | 07'17" | 03:04'53" |
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