15.6 km | 01:37:25 | 06:13/km日期: 2018-04-09 20:20 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'49" / 06'57" / 06'10" / 06'55" / 06'08" / 05'28" / 06'50" / 07'34" / 15'23" / 05'24" / 05'30" / 07'09" / 09'08" / 05'59" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+01'28") | 1000 / 7000 |
| 8 | | 07'33" (+02'11") | 1000 / 8000 |
| 9 | | 06'55" (+01'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 07'08" (+01'46") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 96.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'55" | 00:26'51" |
| 5 | 06'08" | 00:32'59" |
| 6 | 05'28" | 00:38'27" |
| 7 | 06'50" | 00:45'17" |
| 8 | 07'34" | 00:52'51" |
| 9 | 15'23" | 01:08'14" |
| 10 | 05'24" | 01:13'38" |
| 11 | 05'30" | 01:19'08" |
| 12 | 07'09" | 01:26'17" |
| 13 | 09'08" | 01:35'25" |
| 14 | 05'59" | 01:41'24" |
| 15 | 05'47" | 01:47'11" |
| 15.6 | 05'30" | 01:50'45" |
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