11.2 km | 01:06:03 | 05:53/km日期: 2018-04-09 18:28 - 卡路里: 646 Cal - 總步數: 12048 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'26" / 05'41" / 05'45" / 05'38" / 05'41" / 05'41" / 05'41" / 05'27" / 05'41" / 07'29" / 05'51" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'14") | 1002 / 1002 | 182 / 95 |
2 | | 05'40" (+00'12") | 1002 / 2005 | 185 / 95 |
3 | | 05'45" (+00'17") | 1006 / 3011 | 186 / 93 |
4 | | 05'39" (+00'11") | 1006 / 4017 | 185 / 94 |
5 | | 05'35" (+00'07") | 1001 / 5018 | 186 / 96 |
6 | | 05'38" (+00'10") | 1002 / 6021 | 187 / 94 |
7 | | 05'40" (+00'12") | 1001 / 7023 | 188 / 93 |
8 | | 05'28" | 1005 / 8028 | 189 / 96 |
9 | | 05'43" (+00'15") | 1006 / 9035 | 188 / 92 |
10 | | 07'34" (+02'06") | 1004 / 10039 | 147 / 89 |
11 | | 05'54" (+00'26") | 1000 / 11039 | 189 / 89 |
12 | | 06'23" (+00'55") | 224 / 11263 | 185 / 84 |
4月累積里程 :
348.26 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'41" | 00:11'07" |
3 | 05'45" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'41" | 00:28'11" |
6 | 05'41" | 00:33'52" |
7 | 05'41" | 00:39'33" |
8 | 05'27" | 00:45'00" |
9 | 05'41" | 00:50'41" |
10 | 07'29" | 00:58'10" |
11 | 05'51" | 01:04'01" |
11.2 | 09'04" | 01:06'03" |