14.0 km | 01:13:33 | 05:14/km日期: 2018-04-08 06:22 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 05'36" / 05'13" / 05'11" / 05'12" / 05'14" / 05'18" / 05'13" / 05'07" / 05'07" / 05'17" / 05'12" / 05'20" / 05'26" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 05'17" | 00:52'28" |
| 11 | 05'12" | 00:57'40" |
| 12 | 05'20" | 01:03'00" |
| 13 | 05'26" | 01:08'26" |
| 14 | 05'05" | 01:13'31" |
| 14.0 | 04'42" | 01:13'33" |
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