13.0 km | 01:04:36 | 04:57/km日期: 2018-04-10 19:27 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'21" / 04'42" / 04'25" / 04'14" / 04'50" / 05'41" / 05'29" / 05'35" / 05'28" / 05'03" / 04'32" / 04'29" / 04'19" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 04'42" (+00'28") | 1000 / 2000 |
3 | | 04'25" (+00'11") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'50" (+00'36") | 1000 / 5000 |
6 | | 05'40" (+01'26") | 1000 / 6000 |
7 | | 05'29" (+01'15") | 1000 / 7000 |
8 | | 05'34" (+01'20") | 1000 / 8000 |
9 | | 05'28" (+01'14") | 1000 / 9000 |
10 | | 05'03" (+00'49") | 1000 / 10000 |
11 | | 04'31" (+00'17") | 1000 / 11000 |
12 | | 04'29" (+00'15") | 1000 / 12000 |
13 | | 04'18" (+00'04") | 1000 / 13000 |
14 | | 12'54" (+08'40") | 37 / 13037 |
4月累積里程 :
205.66 km mizuno wave emperor 皇速 累積 :
817.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'42" | 00:10'03" |
3 | 04'25" | 00:14'28" |
4 | 04'14" | 00:18'42" |
5 | 04'50" | 00:23'32" |
6 | 05'41" | 00:29'13" |
7 | 05'29" | 00:34'42" |
8 | 05'35" | 00:40'17" |
9 | 05'28" | 00:45'45" |
10 | 05'03" | 00:50'48" |
11 | 04'32" | 00:55'20" |
12 | 04'29" | 00:59'49" |
13 | 04'19" | 01:04'08" |
13.0 | 12'53" | 01:04'37" |