11.0 km | 01:03:10 | 05:44/km日期: 2018-04-08 16:32 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 06'04" / 05'39" / 05'35" / 05'49" / 05'33" / 05'34" / 05'29" / 06'42" / 05'26" / 05'07" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 06'42" | 00:46'25" |
| 9 | 05'26" | 00:51'51" |
| 10 | 05'07" | 00:56'58" |
| 11 | 06'09" | 01:03'07" |
| 11.0 | 05'53" | 01:03'11" |
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