|  45.0 km | 07:28:50 | 09:58/km | 第51馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 07:28:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:15'14" | | 00:39'03" (+02'52") | | 00:42'55" (+06'44") | 01:44'57" (+29'43") | | 01:02'02" (+25'51") | | 01:15'25" (+39'14") | 01:52'14" (+37'00") | | 00:36'49" (+00'38") | | 00:46'13" (+10'02") | 01:34'33" (+19'19") | | 00:48'20" (+12'09") | | 00:45'50" (+09'39") | 00:00'00" | |
日期: 2018-04-07 06:04 - 總爬升: 1331 m - 卡路里: 2313 Cal - 總步數: 78900 - 平均步頻: 175 - 平均步幅: 59 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'16") | 1009 / 1009 | 194 / 68 | | 2 | | 06'59" (+00'48") | 1001 / 2011 | 196 / 73 | | 3 | | 06'59" (+00'48") | 1000 / 3011 | 192 / 74 | | 4 | | 07'33" (+01'22") | 1005 / 4017 | 192 / 68 | | 5 | | 07'02" (+00'51") | 1004 / 5022 | 193 / 73 |
| 6 | | 07'40" (+01'29") | 1008 / 6030 | 190 / 68 | | 7 | | 09'44" (+03'33") | 1004 / 7035 | 196 / 52 | | 8 | | 06'34" (+00'23") | 1002 / 8038 | 203 / 74 | | 9 | | 07'22" (+01'11") | 1005 / 9043 | 197 / 68 | | 10 | | 07'29" (+01'18") | 1000 / 10044 | 191 / 69 | | 11 | | 08'11" (+02'00") | 1007 / 11051 | 183 / 66 | | 12 | | 09'56" (+03'45") | 1001 / 12053 | 178 / 56 | | 13 | | 07'37" (+01'26") | 1007 / 13060 | 193 / 67 | | 14 | | 09'04" (+02'53") | 1006 / 14067 | 178 / 61 | | 15 | | 07'53" (+01'42") | 1006 / 15073 | 187 / 67 | | 16 | | 16'27" (+10'16") | 1003 / 16076 | 152 / 39 | | 17 | | 10'45" (+04'34") | 1010 / 17086 | 189 / 49 | | 18 | | 11'50" (+05'39") | 1000 / 18087 | 193 / 43 | | 19 | | 12'06" (+05'55") | 1005 / 19092 | 176 / 46 | | 20 | | 10'41" (+04'30") | 1005 / 20097 | 183 / 50 | | 21 | | 11'37" (+05'26") | 1004 / 21102 | 179 / 47 | | 22 | | 10'00" (+03'49") | 1007 / 22109 | 174 / 57 | | 23 | | 16'37" (+10'26") | 1002 / 23112 | 178 / 33 | | 24 | | 27'34" (+21'23") | 1006 / 24119 | 139 / 26 | | 25 | | 09'11" (+03'00") | 1007 / 25127 | 189 / 57 | | 26 | | 08'07" (+01'56") | 1007 / 26134 | 187 / 65 | | 27 | | 06'51" (+00'40") | 1008 / 27143 | 199 / 73 | | 28 | | 08'10" (+01'59") | 1001 / 28144 | 191 / 63 | | 29 | | 06'51" (+00'40") | 1006 / 29151 | 196 / 74 | | 30 | | 06'31" (+00'20") | 1006 / 30158 | 197 / 77 | | 31 | | 06'11" | 1003 / 31161 | 202 / 79 | | 32 | | 17'16" (+11'05") | 1000 / 32162 | 130 / 44 | | 33 | | 07'48" (+01'37") | 1003 / 33166 | 185 / 69 | | 34 | | 06'15" (+00'04") | 1005 / 34171 | 202 / 78 | | 35 | | 08'43" (+02'32") | 1000 / 35171 | 169 / 67 | | 36 | | 06'40" (+00'29") | 1001 / 36172 | 196 / 76 | | 37 | | 08'26" (+02'15") | 1004 / 37177 | 176 / 67 | | 38 | | 08'34" (+02'23") | 1009 / 38186 | 178 / 65 | | 39 | | 06'53" (+00'42") | 1004 / 39190 | 195 / 74 | | 40 | | 17'32" (+11'21") | 1002 / 40192 | 119 / 47 | | 41 | | 08'21" (+02'10") | 1005 / 41198 | 172 / 69 | | 42 | | 07'27" (+01'16") | 1007 / 42205 | 188 / 71 | | 43 | | 08'35" (+02'24") | 1000 / 43206 | 170 / 68 | | 44 | | 12'11" (+06'00") | 1006 / 44212 | 147 / 55 | | 45 | | 09'09" (+02'58") | 1008 / 45221 | 163 / 66 | | 46 | | 09'15" (+03'04") | 1004 / 46225 | 165 / 65 |
賽前宣言: 賽後評分: 歡樂賽事 給 5 星  4月累積里程 : 238.25 km  New 黑 累積 : 597.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'05" | 00:14'31" | | 3 | 07'00" | 00:21'31" | | 4 | 07'32" | 00:29'03" | | 5 | 07'08" | 00:36'11" | | 6 | 07'40" | 00:43'51" | | 7 | 09'46" | 00:53'37" | | 8 | 06'38" | 01:00'15" | | 9 | 07'25" | 01:07'40" | | 10 | 07'34" | 01:15'14" | | 11 | 08'11" | 01:23'25" | | 12 | 09'56" | 01:33'21" | | 13 | 07'43" | 01:41'04" | | 14 | 09'08" | 01:50'12" | | 15 | 07'57" | 01:58'09" | | 16 | 16'30" | 02:14'39" | | 17 | 10'47" | 02:25'26" | | 18 | 11'55" | 02:37'21" | | 19 | 12'05" | 02:49'26" | | 20 | 10'45" | 03:00'11" | | 21 | 11'40" | 03:11'51" | | 22 | 10'05" | 03:21'56" | | 23 | 16'36" | 03:38'32" | | 24 | 27'44" | 04:06'16" | | 25 | 09'20" | 04:15'36" | | 26 | 08'13" | 04:23'49" | | 27 | 06'55" | 04:30'44" | | 28 | 08'13" | 04:38'57" | | 29 | 06'53" | 04:45'50" | | 30 | 06'35" | 04:52'25" | | 31 | 06'13" | 04:58'38" | | 32 | 17'09" | 05:15'47" | | 33 | 07'58" | 05:23'45" | | 34 | 06'18" | 05:30'03" | | 35 | 08'35" | 05:38'38" | | 36 | 06'47" | 05:45'25" | | 37 | 08'26" | 05:53'51" | | 38 | 08'37" | 06:02'28" | | 39 | 06'49" | 06:09'17" | | 40 | 17'41" | 06:26'58" | | 41 | 08'29" | 06:35'27" | | 42 | 07'28" | 06:42'55" | | 43 | 08'28" | 06:51'23" | | 44 | 12'16" | 07:03'39" | | 45 | 09'09" | 07:12'48" | | 46 | 09'24" | 07:22'12" | | 46.7 | 09'05" | 07:28'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
