10.1 km | 00:51:44 | 05:08/km日期: 2018-04-08 17:54 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 05'20" / 05'07" / 05'04" / 05'11" / 05'13" / 05'07" / 05'16" / 05'09" / 05'03" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'04" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'03" (+00'04") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'51" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'04" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 05'07" | 00:31'02" |
7 | 05'16" | 00:36'18" |
8 | 05'09" | 00:41'27" |
9 | 05'03" | 00:46'30" |
10 | 05'00" | 00:51'30" |
10.1 | 04'51" | 00:51'45" |