15.0 km | 01:37:04 | 06:28/km日期: 2018-04-08 06:01 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'17" / 06'05" / 06'05" / 06'26" / 06'23" / 06'24" / 07'28" / 11'25" / 06'33" / 07'10" / 12'08" / 05'58" / 05'56" / 06'30" / 6316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 07'01" (+01'16") | 1000 / 7000 |
| 8 | | 07'23" (+01'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'56" (+01'11") | 1000 / 10000 |
| 11 | | 07'12" (+01'27") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 5 | 06'23" | 00:31'16" |
| 6 | 06'24" | 00:37'40" |
| 7 | 07'28" | 00:45'08" |
| 8 | 11'25" | 00:56'33" |
| 9 | 06'33" | 01:03'06" |
| 10 | 07'10" | 01:10'16" |
| 11 | 12'08" | 01:22'24" |
| 12 | 05'58" | 01:28'22" |
| 13 | 05'56" | 01:34'18" |
| 14 | 06'30" | 01:40'48" |
| 15.0 | 06'18" | 01:47'07" |
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