16.0 km | 01:14:46 | 04:40/km日期: 2018-04-08 15:01 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 04'43" / 04'41" / 04'38" / 04'37" / 04'32" / 04'38" / 04'36" / 04'40" / 04'47" / 04'45" / 06'01" / 04'39" / 04'44" / 04'47" / 04'43" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 02'52" | 7 / 16007 |
今天的空氣品質有這麼差嗎，跑完感覺臉上沙沙的，但AQI 顯示也才61啊
這2天天氣也在玩間歇嗎，昨天冷今天熱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'37" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'38" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'40" | 00:37'05" |
| 9 | 04'47" | 00:41'52" |
| 10 | 04'45" | 00:46'37" |
| 11 | 06'01" | 00:52'38" |
| 12 | 04'39" | 00:57'17" |
| 13 | 04'44" | 01:02'01" |
| 14 | 04'47" | 01:06'48" |
| 15 | 04'43" | 01:11'31" |
| 16 | 04'38" | 01:16'09" |
| 16.0 | 04'29" | 01:16'11" |
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