15.7 km | 01:56:48 | 07:27/km日期: 2018-04-08 07:19 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'39" / 07'09" / 07'06" / 06'58" / 06'31" / 07'07" / 07'08" / 07'55" / 10'26" / 07'28" / 08'18" / 07'33" / 07'40" / 07'53" / 08'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'06" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+00'36") | 1000 / 7000 |
| 8 | | 07'55" (+01'24") | 1000 / 8000 |
| 9 | | 07'32" (+01'01") | 1000 / 9000 |
| 10 | | 07'27" (+00'56") | 1000 / 10000 |
| 11 | | 08'17" (+01'46") | 1000 / 11000 |
| 12 | | 07'32" (+01'01") | 1000 / 12000 |
| 13 | | 07'40" (+01'09") | 1000 / 13000 |
| 14 | | 07'52" (+01'21") | 1000 / 14000 |
| 15 | | 08'43" (+02'12") | 1000 / 15000 |
| 16 | | 07'47" (+01'16") | 660 / 15660 |
中途好幾次耳機都快要鬆脫，只好邊跑邊調整，不知不覺也跑完15k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 06'58" | 00:27'52" |
| 5 | 06'31" | 00:34'23" |
| 6 | 07'07" | 00:41'30" |
| 7 | 07'08" | 00:48'38" |
| 8 | 07'55" | 00:56'33" |
| 9 | 10'26" | 01:06'59" |
| 10 | 07'28" | 01:14'27" |
| 11 | 08'18" | 01:22'45" |
| 12 | 07'33" | 01:30'18" |
| 13 | 07'40" | 01:37'58" |
| 14 | 07'53" | 01:45'51" |
| 15 | 08'43" | 01:54'34" |
| 15.7 | 07'44" | 01:59'41" |
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