13.2 km | 01:27:54 | 06:40/km日期: 2018-04-08 16:57 - 地點: 基隆河右岸文昌至大直 - 天氣: 晴 - 平均心率: 126 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 08'22" / 07'26" / 06'59" / 06'43" / 06'47" / 06'25" / 07'36" / 06'13" / 06'12" / 06'20" / 06'04" / 06'04" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'18") | 1000 / 1000 |
| 2 | | 07'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
184.46 km 
Adidas adizero Boston Boost 5 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'26" | 00:15'48" |
| 3 | 06'59" | 00:22'47" |
| 4 | 06'43" | 00:29'30" |
| 5 | 06'47" | 00:36'17" |
| 6 | 06'25" | 00:42'42" |
| 7 | 07'36" | 00:50'18" |
| 8 | 06'13" | 00:56'31" |
| 9 | 06'12" | 01:02'43" |
| 10 | 06'20" | 01:09'03" |
| 11 | 06'04" | 01:15'07" |
| 12 | 06'04" | 01:21'11" |
| 13 | 06'34" | 01:27'45" |
| 13.2 | 07'12" | 01:28'54" |
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