12.0 km | 01:41:51 | 08:29/km日期: 2018-04-08 06:13 - 總爬升: 168 m - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'51" / 07'57" / 07'19" / 07'02" / 06'58" / 09'03" / 13'33" / 14'18" / 05'13" / 05'32" / 11'51" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'03") | 1000 / 1000 |
| 2 | | 07'56" (+02'43") | 1000 / 2000 |
| 3 | | 07'19" (+02'06") | 1000 / 3000 |
| 4 | | 07'01" (+01'48") | 1000 / 4000 |
| 5 | | 06'58" (+01'45") | 1000 / 5000 |
| 6 | | 09'02" (+03'49") | 1000 / 6000 |
| 7 | | 13'33" (+08'20") | 1000 / 7000 |
| 8 | | 14'18" (+09'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 11'50" (+06'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
152.72 km 
skechers kinvara7 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'57" | 00:14'48" |
| 3 | 07'19" | 00:22'07" |
| 4 | 07'02" | 00:29'09" |
| 5 | 06'58" | 00:36'07" |
| 6 | 09'03" | 00:45'10" |
| 7 | 13'33" | 00:58'43" |
| 8 | 14'18" | 01:13'01" |
| 9 | 05'13" | 01:18'14" |
| 10 | 05'32" | 01:23'46" |
| 11 | 11'51" | 01:35'37" |
| 12 | 05'48" | 01:41'25" |
| 12.0 | 07'28" | 01:41'27" |
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