19.2 km | 01:54:13 | 05:57/km日期: 2012-10-23 04:38 - 平均心率: 142 - 卡路里: 1727 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'12" / 05'30" / 05'34" / 05'46" / 05'51" / 05'56" / 05'57" / 06'00" / 06'07" / 06'08" / 06'09" / 06'10" / 06'14" / 06'02" / 06'09" / 06'11" / 06'07" / 06'09" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5021 / 5021 |
| 2 | | 06'01" (+00'27") | 5006 / 10027 |
| 3 | | 06'09" (+00'35") | 5013 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'34" | 00:16'16" |
| 4 | 05'46" | 00:22'02" |
| 5 | 05'51" | 00:27'53" |
| 6 | 05'56" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 06'00" | 00:45'46" |
| 9 | 06'07" | 00:51'53" |
| 10 | 06'08" | 00:58'01" |
| 11 | 06'09" | 01:04'10" |
| 12 | 06'10" | 01:10'20" |
| 13 | 06'14" | 01:16'34" |
| 14 | 06'02" | 01:22'36" |
| 15 | 06'09" | 01:28'45" |
| 16 | 06'11" | 01:34'56" |
| 17 | 06'07" | 01:41'03" |
| 18 | 06'09" | 01:47'12" |
| 19 | 06'01" | 01:53'13" |
| 19.2 | 05'25" | 01:54'13" |
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