23.1 km | 02:00:30 | 05:13/km日期: 2018-04-08 09:23 - 卡路里: 1787 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 40%
Pace: 05'48" / 05'23" / 05'24" / 05'14" / 05'12" / 05'16" / 05'10" / 05'03" / 05'07" / 05'03" / 05'04" / 08'14" / 05'20" / 05'14" / 05'11" / 05'10" / 05'17" / 04'57" / 05'06" / 05'09" / 05'05" / 05'10" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 1000 / 22000 |
| 23 | | 05'20" (+00'23") | 1000 / 23000 |
| 24 | | 05'52" (+00'55") | 87 / 23087 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 05'03" | 00:52'40" |
| 11 | 05'04" | 00:57'44" |
| 12 | 08'14" | 01:05'58" |
| 13 | 05'20" | 01:11'18" |
| 14 | 05'14" | 01:16'32" |
| 15 | 05'11" | 01:21'43" |
| 16 | 05'10" | 01:26'53" |
| 17 | 05'17" | 01:32'10" |
| 18 | 04'57" | 01:37'07" |
| 19 | 05'06" | 01:42'13" |
| 20 | 05'09" | 01:47'22" |
| 21 | 05'05" | 01:52'27" |
| 22 | 05'10" | 01:57'37" |
| 23 | 05'21" | 02:02'58" |
| 23.1 | 05'53" | 02:03'29" |
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