8.7 km | 00:40:33 | 04:39/km日期: 2018-04-07 17:39 - 平均心率: 151 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 38%
Pace: 04'55" / 04'38" / 04'12" / 03'59" / 04'45" / 09'47" / 04'34" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'20") | 500 / 500 |
| 2 | | 04'35" (+00'41") | 500 / 1000 |
| 3 | | 04'58" (+01'04") | 500 / 1500 |
| 4 | | 04'17" (+00'23") | 500 / 2000 |
| 5 | | 04'14" (+00'20") | 500 / 2500 |
| 6 | | 04'08" (+00'14") | 500 / 3000 |
| 7 | | 03'54" | 500 / 3500 |
| 8 | | 04'04" (+00'10") | 500 / 4000 |
| 9 | | 04'04" (+00'10") | 500 / 4500 |
| 10 | | 05'25" (+01'31") | 500 / 5000 |
| 11 | | 05'14" (+01'20") | 500 / 5500 |
| 12 | | 04'48" (+00'54") | 500 / 6000 |
| 13 | | 04'42" (+00'48") | 500 / 6500 |
| 14 | | 04'26" (+00'32") | 500 / 7000 |
| 15 | | 05'14" (+01'20") | 500 / 7500 |
| 16 | | 04'45" (+00'51") | 500 / 8000 |
| 17 | | 04'55" (+01'01") | 500 / 8500 |
| 18 | | 04'52" (+00'58") | 207 / 8707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 141.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'12" | 00:13'45" |
| 4 | 03'59" | 00:17'44" |
| 5 | 04'45" | 00:22'29" |
| 6 | 09'47" | 00:32'16" |
| 7 | 04'34" | 00:36'50" |
| 8 | 05'00" | 00:41'50" |
| 8.7 | 04'55" | 00:45'19" |
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