8.6 km | 00:53:48 | 06:17/km日期: 2014-01-28 05:30 - 卡路里: 470 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'38" / 05'59" / 05'40" / 06'07" / 06'10" / 05'44" / 05'22" / 05'17" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'03") | 207 / 207 |
| 2 | | 07'03" (+02'24") | 207 / 415 |
| 3 | | 06'25" (+01'46") | 207 / 622 |
| 4 | | 05'41" (+01'02") | 207 / 830 |
| 5 | | 05'51" (+01'12") | 207 / 1038 |
| 6 | | 05'37" (+00'58") | 207 / 1245 |
| 7 | | 05'37" (+00'58") | 207 / 1453 |
| 8 | | 11'33" (+06'54") | 207 / 1661 |
| 9 | | 05'51" (+01'12") | 207 / 1868 |
| 10 | | 06'01" (+01'22") | 207 / 2076 |
| 11 | | 04'58" (+00'19") | 207 / 2284 |
| 12 | | 07'47" (+03'08") | 207 / 2491 |
| 13 | | 06'44" (+02'05") | 207 / 2699 |
| 14 | | 06'05" (+01'26") | 207 / 2907 |
| 15 | | 06'05" (+01'26") | 207 / 3114 |
| 16 | | 05'51" (+01'12") | 207 / 3322 |
| 17 | | 05'17" (+00'38") | 207 / 3530 |
| 18 | | 05'37" (+00'58") | 207 / 3737 |
| 19 | | 05'37" (+00'58") | 207 / 3945 |
| 20 | | 06'01" (+01'22") | 207 / 4153 |
| 21 | | 06'20" (+01'41") | 207 / 4360 |
| 22 | | 06'15" (+01'36") | 207 / 4568 |
| 23 | | 09'52" (+05'13") | 207 / 4776 |
| 24 | | 09'47" (+05'08") | 207 / 4983 |
| 25 | | 06'15" (+01'36") | 207 / 5191 |
| 26 | | 06'10" (+01'31") | 207 / 5399 |
| 27 | | 05'51" (+01'12") | 207 / 5606 |
| 28 | | 05'17" (+00'38") | 207 / 5814 |
| 29 | | 05'37" (+00'58") | 207 / 6022 |
| 30 | | 11'18" (+06'39") | 207 / 6229 |
| 31 | | 05'51" (+01'12") | 207 / 6437 |
| 32 | | 06'15" (+01'36") | 207 / 6645 |
| 33 | | 04'39" | 207 / 6852 |
| 34 | | 07'51" (+03'12") | 207 / 7060 |
| 35 | | 05'46" (+01'07") | 207 / 7268 |
| 36 | | 05'46" (+01'07") | 207 / 7475 |
| 37 | | 05'37" (+00'58") | 207 / 7683 |
| 38 | | 05'22" (+00'43") | 207 / 7891 |
| 39 | | 05'08" (+00'29") | 207 / 8098 |
| 40 | | 05'13" (+00'34") | 207 / 8306 |
| 41 | | 01'12" | 207 / 8514 |
1月累積里程 :
214.27 km 
赤足牌 26.5 累積 :
3460.5 kmAndroid - Sony Ericsson LT26ii 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 05'44" | 00:36'18" |
| 7 | 05'22" | 00:41'40" |
| 8 | 05'17" | 00:46'57" |
| 9 | 05'00" | 00:51'57" |
| 8.6 | -4'-9" | 00:53'48" |
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