21.2 km | 02:16:22 | 06:26/km日期: 2018-04-09 06:17 - 卡路里: 1333 Cal
Pace: 06'23" / 10'19" / 06'03" / 06'05" / 06'21" / 06'33" / 06'28" / 06'44" / 06'12" / 06'16" / 06'14" / 06'19" / 05'57" / 06'10" / 06'22" / 06'26" / 06'13" / 05'53" / 06'01" / 06'28" / 06'04" / 05'37" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'19" | 00:16'42" |
| 3 | 06'03" | 00:22'45" |
| 4 | 06'05" | 00:28'50" |
| 5 | 06'21" | 00:35'11" |
| 6 | 06'33" | 00:41'44" |
| 7 | 06'28" | 00:48'12" |
| 8 | 06'44" | 00:54'56" |
| 9 | 06'12" | 01:01'08" |
| 10 | 06'16" | 01:07'24" |
| 11 | 06'14" | 01:13'38" |
| 12 | 06'19" | 01:19'57" |
| 13 | 05'57" | 01:25'54" |
| 14 | 06'10" | 01:32'04" |
| 15 | 06'22" | 01:38'26" |
| 16 | 06'26" | 01:44'52" |
| 17 | 06'13" | 01:51'05" |
| 18 | 05'53" | 01:56'58" |
| 19 | 06'01" | 02:02'59" |
| 20 | 06'28" | 02:09'27" |
| 21 | 06'04" | 02:15'31" |
| 21.2 | 05'36" | 02:16'22" |
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