22.2 km | 03:30:15 | 09:27/km日期: 2018-04-08 05:47 - 總爬升: 509 m - 地點: 楊展7-11 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'56" / 08'22" / 10'23" / 09'13" / 08'16" / 08'11" / 07'03" / 06'54" / 13'17" / 11'13" / 07'17" / 10'06" / 08'59" / 09'39" / 11'25" / 08'54" / 15'38" / 17'07" / 07'33" / 07'19" / 07'13" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'06") | 1000 / 1000 |
| 2 | | 08'21" (+01'27") | 1000 / 2000 |
| 3 | | 10'22" (+03'28") | 1000 / 3000 |
| 4 | | 09'13" (+02'19") | 1000 / 4000 |
| 5 | | 08'16" (+01'22") | 1000 / 5000 |
| 6 | | 08'10" (+01'16") | 1000 / 6000 |
| 7 | | 07'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 13'17" (+06'23") | 1000 / 9000 |
| 10 | | 11'12" (+04'18") | 1000 / 10000 |
| 11 | | 07'16" (+00'22") | 1000 / 11000 |
| 12 | | 10'05" (+03'11") | 1000 / 12000 |
| 13 | | 08'59" (+02'05") | 1000 / 13000 |
| 14 | | 09'38" (+02'44") | 1000 / 14000 |
| 15 | | 11'24" (+04'30") | 1000 / 15000 |
| 16 | | 08'54" (+02'00") | 1000 / 16000 |
| 17 | | 15'37" (+08'43") | 1000 / 17000 |
| 18 | | 17'07" (+10'13") | 1000 / 18000 |
| 19 | | 07'32" (+00'38") | 1000 / 19000 |
| 20 | | 07'19" (+00'25") | 1000 / 20000 |
| 21 | | 07'03" (+00'09") | 1000 / 21000 |
| 22 | | 06'56" (+00'02") | 1000 / 22000 |
| 23 | | 06'54" | 210 / 22210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
179.79 km 
Saucony Kinvara 8 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'22" | 00:16'18" |
| 3 | 10'23" | 00:26'41" |
| 4 | 09'13" | 00:35'54" |
| 5 | 08'16" | 00:44'10" |
| 6 | 08'11" | 00:52'21" |
| 7 | 07'03" | 00:59'24" |
| 8 | 06'54" | 01:06'18" |
| 9 | 13'17" | 01:19'35" |
| 10 | 11'13" | 01:30'48" |
| 11 | 07'17" | 01:38'05" |
| 12 | 10'06" | 01:48'11" |
| 13 | 08'59" | 01:57'10" |
| 14 | 09'39" | 02:06'49" |
| 15 | 11'25" | 02:18'14" |
| 16 | 08'54" | 02:27'08" |
| 17 | 15'38" | 02:42'46" |
| 18 | 17'07" | 02:59'53" |
| 19 | 07'33" | 03:07'26" |
| 20 | 07'19" | 03:14'45" |
| 21 | 07'13" | 03:21'58" |
| 22 | 06'47" | 03:28'45" |
| 22.2 | 06'53" | 03:30'12" |
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