13.0 km | 01:19:29 | 06:05/km日期: 2018-04-05 07:05 - 總爬升: 257 m - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 07'21" / 06'38" / 05'52" / 06'37" / 06'01" / 06'14" / 06'23" / 05'55" / 05'47" / 05'54" / 05'56" / 05'18" / 05'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'04") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 11'15" (+05'58") | 43 / 13043 |
4月累積里程 :
205.66 km 
NIKE air zoom pegasus 33 累積 :
1646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 05'52" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'01" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 06'23" | 00:45'06" |
| 8 | 05'55" | 00:51'01" |
| 9 | 05'47" | 00:56'48" |
| 10 | 05'54" | 01:02'42" |
| 11 | 05'56" | 01:08'38" |
| 12 | 05'18" | 01:13'56" |
| 13 | 05'43" | 01:19'39" |
| 13.0 | 11'22" | 01:20'09" |
留言 
展開計圈分析
